New Qigong Meditation Class
at Conford Village Hall, Conford,(near Liphook) Hants GU30 7QW
Every Monday Starting at 3:00pm and finishing at 4:30pm class open to everyone, £10.00 on a pay as you go basis.
Through the use of correct body posture we use our mind and breath to open the internal energy pathways to help release any blocks or stagnant Chi helping us to feel calmer and more focused in our everyday lives. Reducing stress and promoting a positive outlook,this will involve standing and sitting postures along with internal stretching which are suitable for anyone regardless of experience or background and are carried out in a relaxed and friendly environment.